An active meditation to deepen your connection with your emotions
6 min readJul 23, 2020
Hidden emotions
A close relative recently shared with me that he had woken from an anxiety attack. He was in the middle of an obligatory 2 weeks home quarantine after returning to his country from overseas. He said he had not even realised that he was feeling anxious until he found himself waking in deep panic with a racing heart and intense…