How To Deepen Your Connection With Your Dreams: 4 practical steps you can take today
5 min readJul 23, 2020
There are many gains in becoming conscious of our dreams. The psychological benefits of exploring and interpreting our dreams were recognised long before Freud, in many ancient cultures. More recently, research into lucid dreaming has shown that we can use the sleep state to train our mind, heal our body and overcome fears and phobias.
